Food & Diet

Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.

5 Warning Signs of Salmonella Linked to Tomato and Cucumber Outbreaks

Recently, two significant salmonella outbreaks have captured headlines. On May 28, the U.S. Food and Drug Administration announced a Class…

By Bilal

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A Dietitian’s Favorite Butter and 7 Other Must-Have Non-Ultraprocessed Foods

Ultra-processed foods, or highly processed foods, have been significantly altered through the addition of fats, starches, sugars, salts, and hydrogenated…

By Bilal

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7 Brand-Name Snacks Made Only with Clean Ingredients You Can Actually Pronounce — Eat This, Not That

Have you ever picked up your favorite snack, turned it over, and found yourself puzzled…

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5 Warning Signs of Salmonella Linked to Tomato and Cucumber Outbreaks

Recently, two significant salmonella outbreaks have captured headlines. On May 28, the U.S. Food and…

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The Most Unhealthy Salad Dressings in the World

Evaluating Salad Dressings: Health Risks and Recommendations A great dressing can elevate your salad, but…

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