Food & Diet
Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
7 Brand-Name Snacks Made Only with Clean Ingredients You Can Actually Pronounce — Eat This, Not That
Have you ever picked up your favorite snack, turned it over, and found yourself puzzled by the ingredient list? You're…
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A Dietitian’s Favorite Butter and 7 Other Must-Have Non-Ultraprocessed Foods
Ultra-processed foods, or highly processed foods, have been significantly altered through the addition of fats, starches, sugars, salts, and hydrogenated…
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Ranking the 12 Most Unhealthy Drinks in the World by Sugar Content
It's widely acknowledged that water is the most hydrating and healthiest beverage choice. However, cravings…
7 Nutritious Chick-fil-A Meal Options Recommended by Dietitians
While fried chicken nuggets and sandwiches aren't typically associated with healthy eating, Chick-fil-A offers a…
A Dietitian’s Favorite Butter and 7 Other Must-Have Non-Ultraprocessed Foods
Ultra-processed foods, or highly processed foods, have been significantly altered through the addition of fats,…
Dr Pepper Recall Expanded as FDA Issues Serious Health Risk Warning for Diabetics
Grocery recalls have become more frequent in recent years. According to Traceone, a compliance company,…
Seven Egg Brands to Verify in Your Fridge Following the Major Recall
If you consume eggs, it's crucial to stay informed. The Centers for Disease Control and…