While fried chicken nuggets and sandwiches aren’t typically associated with healthy eating, Chick-fil-A offers a variety of nutritious options. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, shares her top picks from the chicken chain. She advises, “When selecting healthier fast food options at Chick-fil-A, don’t just focus on the main entrée. Sides like fries and certain sauces can add significant calories, and sodium levels can spike quickly, particularly in dressings.”
Grilled Chicken Sandwich
The Grilled Chicken Sandwich is a wise choice.
Nutrition: 390 calories, 28g protein, 12g fat, 3g fiber
Why it’s RD-approved: “It offers lean protein, a whole-grain bun, and veggies. Pair it with a fruit cup or side salad for more fiber,” says Collingwood.
Grilled Nuggets
Grilled Nuggets (8-Count) are another healthy choice.
Nutrition: 130 calories, 25g protein, 3g fat
Why it’s RD-approved: “These nuggets are low in calories and high in protein, making them an excellent snack or a complement to soup or a side salad,” states Collingwood.
Market Salad with Grilled Chicken
If you’re in the mood for a refreshing salad, opt for the Market Salad with Grilled Chicken.
Nutrition: 540 calories (with toppings and dressing), 28g protein, 5g fiber
Tip: “Use half the dressing or try the Light Balsamic Vinaigrette to cut calories,” she advises.
Why it’s RD-approved: “It’s packed with greens, fruit, nuts, and grilled chicken,” adds Collingwood.
Chicken Noodle Soup
Chicken Noodle Soup is another nutritious option, and it’s best to go for a medium size.
Nutrition: 230 calories, 22g protein, 3g fiber
Why it’s RD-approved: “It’s comforting, light, high in protein, and relatively low in calories. Pair it with a fruit cup or grilled nuggets for a balanced meal,” advises Collingwood.
Side Salad with Grilled Nuggets
Another great combo is a Side Salad with Grilled Nuggets, 5-Count.
Nutrition: Approximately 320–350 calories, depending on dressing
Why it’s RD-approved: “This customizable option is satisfying and provides a solid balance of protein and fiber,” she notes.
Egg White Grill
For breakfast, consider ordering the Egg White Grill.
Nutrition: 290 calories, 26g protein, 8g fat
Why it’s RD-approved: “It’s one of the healthiest fast-food breakfast sandwiches—composed of egg whites, grilled chicken, and an English muffin,” says Collingwood.
Greek Yogurt Parfait with Granola
Another breakfast option she recommends is the Greek Yogurt Parfait with Granola.
Nutrition: 270 calories, 13g protein, 2g fiber
Why it’s RD-approved: “This is a great snack or lighter breakfast—featuring probiotics, protein, and less sugar compared to typical fast food parfaits,” she says.
Fruit Cup + Grilled Nuggets
A Fruit Cup paired with Grilled Nuggets is another good choice, especially with a 5-count of nuggets.
Nutrition: 190 calories total, 21g protein
Why it’s RD-approved: “This combination is simple, refreshing, high in protein, and low in calories, which helps maintain steady blood sugar levels,” she explains.
FAQ
- What are the healthiest menu options at Chick-fil-A?
- The Grilled Chicken Sandwich, Grilled Nuggets, and Market Salad with Grilled Chicken are some of the healthiest choices available.
- Are there low-calorie options at Chick-fil-A?
- Yes, options like the Grilled Nuggets and Chicken Noodle Soup are low in calories, providing nutritious choices.
- How can I make my salad healthier at Chick-fil-A?
- Opt for half the dressing or a lighter vinaigrette to cut down on calories while enjoying your salad.
- Is fast food ever healthy?
- Yes, many fast food restaurants, including Chick-fil-A, offer healthier menu items that can fit into a balanced diet.
- What breakfast options are available at Chick-fil-A?
- The Egg White Grill and Greek Yogurt Parfait with Granola are excellent breakfast choices that focus on protein and fewer calories.
- How can I maintain a healthy diet while eating out?
- Focus on lean proteins, whole grains, and add vegetables. Avoid high-calorie sauces and sides whenever possible.
